For most people, the bathroom is a place of routine—a quick visit, in and out. But what if the way we use the toilet isn’t as natural or healthy as we think? That’s the idea behind the toilet with foot stool from Squatty Potty Australia, a solution that helps you realign your posture and rethink how your body eliminates waste. This simple change can reduce strain, support digestion, and bring long-term comfort to your daily bathroom habits.
Why Foot Stools Matter in the Bathroom
Western-style toilets encourage a 90-degree seated position, where the thighs and torso form a right angle. While that may feel comfortable, it actually causes a bend in the rectum, which can make it harder to have a complete bowel movement. This can lead to straining, constipation, and other issues like hemorrhoids over time.
A toilet with foot stool gently lifts your feet and shifts your posture into a squat-like position. Squatting relaxes the puborectalis muscle and straightens the colon, allowing waste to pass more easily. It’s a more natural position—one that many cultures have used for generations.
The Everyday Benefits of Squatting While Sitting
You don’t need to change your toilet or overhaul your home. Just adding a foot stool to your bathroom setup can bring noticeable improvements to your daily routine:
Reduces straining during bowel movements
Supports complete elimination
Eases symptoms of constipation, bloating, and hemorrhoids
Improves comfort for pregnant individuals and older adults
Encourages children to build healthy habits early
It’s not just about the stool. Creating a supportive bathroom setup with other simple tools—like a donut pillow seat or a sitz bath—can further enhance your comfort and hygiene.
Supporting Recovery and Relief
The donut pillow seat is another helpful tool, especially for people recovering from surgery, dealing with tailbone pain, or experiencing postpartum discomfort. Its round, open-center design helps relieve pressure on the lower back and pelvic area. Combined with the foot stool, it allows for comfortable positioning both during and after bathroom use.
Similarly, a sitz bath can be used for gentle cleansing and soothing relief. Whether you’re managing hemorrhoids, recovering from childbirth, or just want to ease discomfort, soaking in warm water for a few minutes can provide significant relief. The toilet with foot stool encourages proper posture during elimination, while the sitz bath supports healing afterward.
Together, these tools create a thoughtful, body-friendly environment that supports bathroom health from every angle.
Designed for Real Life
The ergonomic foot stools from Squatty Potty Australia are made with everyday use in mind. They’re:
Compact and space-saving – Tuck neatly under most standard toilets
Durable and stable – Supportive for both kids and adults
Easy to clean – Made from wipeable, moisture-resistant materials
Lightweight – Easy to move or reposition as needed
Whether you’re setting one up in a shared family bathroom or keeping one in a personal space, it fits seamlessly into your routine.
Final Thoughts
Our bathroom habits are something we rarely question—but sometimes the smallest adjustments can have the biggest impact. Using an ergonomic toilet with foot stool from Squatty Potty Australia helps you adopt a posture that works with your body, not against it. It’s an easy change that supports better digestion, less strain, and greater overall comfort.
When combined with simple tools like the donut pillow seat and sitz bath, you create a bathroom routine that’s more than just functional—it’s supportive, restorative, and designed with your body in mind. Because feeling better starts with the basics—and your bathroom is a great place to begin.
Frequently Asked Questions
Q: How does a toilet with foot stool improve bathroom posture?
A: The stool raises your feet, creating a more squat-like position. This straightens the colon and makes it easier to pass stool with less straining.
Q: Can I still use my toilet normally?
A: Yes. The stool is not attached and simply sits at the base of the toilet. You can move it or slide it out of the way when not in use.
Q: Is this stool safe for kids and seniors?
A: Absolutely. It’s designed for users of all ages, with a non-slip base and stable design. It can help children develop better habits and support seniors with mobility concerns.
Q: How does a donut pillow seat complement the foot stool?
A: While the foot stool helps during elimination, a donut pillow seat offers comfort afterward, especially for those with tailbone pain or recovering from surgery.
Q: What is a sitz bath, and should I use one?
A: A sitz bath is a shallow basin that fits over the toilet and is filled with warm water. It’s commonly used to relieve discomfort from hemorrhoids, postpartum recovery, or inflammation. It pairs well with foot stools for a complete wellness setup.
