Planning a desert adventure and wondering if dune bashing in Abu Dhabi might leave you feeling queasy? You’re not alone. Many first-timers have concerns about motion sickness when signing up for this high-energy activity. This blog unpacks the truth about how dune bashing affects your body, who’s more likely to feel sick, and how to make the most of your ride.
What Exactly Is Dune Bashing?
Dune bashing is an off-road adventure through desert sand dunes in a 4x4 vehicle, typically a Land Cruiser or similar SUV. These vehicles are driven by expert drivers who glide, slide, and climb up and down dunes at high speeds, making sharp turns and sudden drops. The experience is exciting, but also quite bumpy and dynamic, which is where the risk of motion sickness comes in.
Why Dune Bashing Can Trigger Motion Sickness
Motion sickness occurs when your inner ear senses movement that your eyes do not. In dune bashing, the sudden jerks, tilts, and drops confuse your body’s balance system. While you're seated inside a car that’s tilting in different directions, your eyes may not always catch the full motion—especially if you're focused on the car’s interior or looking at your phone.
Here’s why this can lead to discomfort:
The unpredictable movement of the car
A warm interior or closed windows with little airflow
Looking down at screens or cameras
A full stomach or dehydration
Who Is Most Likely to Get Motion Sickness?
Not everyone gets motion sickness during dune bashing, but you might be at higher risk if:
You are prone to seasickness or airsickness
You have experienced car sickness in the past
You have an empty or overly full stomach
You’re riding in the backseat or not facing forward
Children and elderly passengers can also be more susceptible. If you fall into any of these categories, some preparation can go a long way.
Tips to Prevent Motion Sickness During Dune Bashing
Worried about ruining your safari experience with nausea? Try these practical strategies before and during your ride:
1. Choose the Right Seat
Sit in the front passenger seat if possible. This area offers better ventilation and visibility, and helps you anticipate movement, which can reduce queasiness.
2. Eat Light Beforehand
Avoid heavy meals and greasy foods at least two hours before your tour. Stick to something light like toast, fruit, or crackers.
3. Stay Hydrated—but Not Too Much
Sip water throughout the day to avoid dehydration. However, don’t overdo it right before the ride to prevent discomfort or the urge to vomit.
4. Use Motion Sickness Medication
If you’re prone to motion sickness, consider taking a non-drowsy anti-nausea medication like Dramamine or Bonine about an hour before the safari.
5. Focus on the Horizon
Looking at the desert horizon instead of the vehicle interior helps your brain process movement more accurately and reduces the chance of sickness.
6. Keep Air Flowing
Ask the driver to keep the air conditioning on or crack open a window. Cool air reduces nausea and helps you feel more comfortable.
Should You Skip Dune Bashing If You Get Motion Sick?
Not necessarily. While it’s intense, dune bashing isn’t unbearable for most people. If you’re unsure, talk to the tour operator in advance. Some safari packages offer milder rides or let you skip the bashing portion altogether. You can still enjoy the rest of the desert experience, including camel rides, sandboarding, and BBQ dinners.
What to Do If You Start Feeling Sick
If nausea creeps in during the ride, don’t panic. Here’s what you can do:
Ask the driver for a short break or to slow down
Close your eyes and breathe slowly through your nose
Loosen tight clothing or unbutton your top shirt button
Take small sips of water or suck on ginger candy
Let your guide know as soon as you feel uncomfortable. They are trained to adjust the experience and help you feel better.
Alternatives to Dune Bashing in Abu Dhabi
If you decide dune bashing isn’t for you, that doesn’t mean you have to miss out on the desert. Here are quieter yet still exciting alternatives:
Camel rides: A peaceful way to explore the desert dunes
Sunset photography: Perfect for travelers who love scenic views
Desert camp visits: Enjoy cultural shows, henna painting, and traditional cuisine
Sandboarding: An active yet less bumpy activity
These options allow you to experience the desert without the intensity of high-speed dune driving.
Is Dune Bashing Safe for Everyone?
In general, yes, dune bashing is considered safe when done with licensed and experienced guides. However, it’s not recommended for:
Pregnant women
People with back or neck problems
Children under 3 years old
Elderly travelers with mobility issues
Always consult your doctor if you have a pre-existing condition that might be affected by bumpy rides.
How to Choose the Right Tour Company
The quality of your dune bashing experience depends largely on the operator. Look for a company that:
Has certified and experienced drivers
Uses well-maintained 4x4 vehicles with roll cages and seatbelts
Offers flexibility in ride intensity
Receives positive reviews from past guests
Reading online reviews and asking questions before booking will ensure you choose a reputable company that prioritizes your comfort and safety.
Frequently Asked Questions
How long does a dune bashing session usually last?
Most dune bashing rides last between 30 to 45 minutes and are part of a larger desert safari package that includes other activities.
Can I skip dune bashing and still join a desert safari?
Yes, most operators allow you to opt out of dune bashing while participating in the rest of the experience like camel rides, BBQ dinner, or cultural shows.
What should I wear for dune bashing?
Wear comfortable, breathable clothing and closed shoes. Avoid tight belts or accessories that can dig into your skin during the ride.
Will kids enjoy dune bashing?
Kids over the age of 5 generally enjoy the thrill, but it depends on the child’s comfort level with fast rides. Make sure the company has proper child safety seats.
Do I need to book in advance?
Yes, especially during peak tourist seasons. Booking ahead ensures availability and gives you time to ask about ride intensity, group size, and safety standards.
Final Thoughts
Dune bashing in Abu Dhabi is a thrilling way to explore the desert, but it's not without its physical effects. If you’re prone to motion sickness, knowing what to expect and how to prepare can help you have a more comfortable and enjoyable ride. Remember, it's okay to modify your tour to suit your needs—there’s no one-size-fits-all desert adventure.
If you want a scenic and exciting trip but are concerned about feeling unwell, let your guide know in advance. And if you’re ready for the ride of your life, buckle up, keep your eyes on the dunes, and enjoy the thrill of the desert.
