Many people don’t think twice about the way they sit on the toilet—yet posture has a surprisingly big impact on digestive comfort, bowel movements, and long-term gut health. Over the past few years, one product has made this conversation both easier and more fun: the Squatty Potty Unicorn. While it looks playful on the outside, its design is rooted in real anatomy and simple science. In this article, we’ll break down how it works, why posture matters, and the practical health benefits you can expect.

Understanding What the Squatty Potty Unicorn Actually Does

The Squatty Potty brand became popular for showing people a healthier way to sit during bowel movements. Instead of sitting at a 90-degree angle, the footstool helps you achieve a position closer to squatting. The Unicorn edition adds a bit of humor and brightness, especially for kids or hesitant first-time users—but the function remains the same.

Why Posture Matters in the Bathroom

Most Western toilets encourage a sitting posture that keeps the colon partially kinked. This angle can require extra pushing, which may lead to constipation, hemorrhoids, or straining over time. When you elevate your feet on a step stool, that angle naturally opens, allowing easier release.

The Squatty Potty Unicorn positions your feet at the right height, helping your body align in a more natural way. This slight shift can make a noticeable difference for people who struggle with slow digestion or hard stools.

How the Squatty Potty Unicorn Helps Your Body Work Naturally

The magic isn’t in the unicorn itself—it’s in the position your body takes while using it. Still, the unicorn design makes the experience more approachable and even fun, especially for children learning healthy habits.

1. It Helps Reduce Strain

Straining during bowel movements is one of the most common triggers for hemorrhoids. By encouraging a natural squatting posture, the Squatty Potty Unicorn reduces pressure on the rectal area and makes the passing of stool smoother. This means less pushing, less discomfort, and less risk of long-term irritation.

2. It Supports Better Digestive Flow

When your colon is aligned correctly, stool moves through more easily. Many users find they spend less time in the bathroom and feel more complete after finishing. This can be especially helpful for people with mild constipation, irregular bowel habits, or bloating.

3. It Encourages Healthy Habits for Kids

The unicorn theme is more than decoration—it makes the product approachable and less awkward for children. Many parents use the Squatty Potty Unicorn as a playful way to teach kids proper bathroom posture, helping prevent future digestive issues.

4. It Can Help Pregnant Women and Seniors

Pregnancy often slows digestion due to hormonal changes and increased abdominal pressure. Seniors also commonly experience constipation. A gentle, posture-supporting tool like the Squatty Potty Unicorn can make bathroom visits easier and more comfortable without relying on harsh remedies.

What Makes the Squatty Potty Unicorn Different?

The Squatty Potty brand is known for simple, effective design. The Unicorn version keeps all the essentials while adding a cheerful, whimsical appearance.

Stable Build and Comfortable Height

Its wide base helps keep it stable on most bathroom floors. The height is intentionally designed to lift your feet just enough—usually between 7 and 9 inches—to help your body mimic a squat without causing discomfort.

Kid-Friendly Design

For households with kids, the unicorn character brings a laugh and encourages regular use. Many parents have found that a child who resists using “boring” stools responds better to something colorful and magical.

Fits Easily Around Most Toilets

The curved shape allows the stool to slide neatly under the toilet bowl when not in use, saving space in smaller bathrooms.

Common Health Benefits You May Notice

While every person’s body is different, many people report the following improvements after using the Squatty Potty Unicorn consistently:

• Easier and faster bowel movements

Less time sitting, fewer interruptions, and a smoother experience overall.

• Reduced constipation episodes

Because the body is aligned naturally, stool often passes with less effort.

• Fewer hemorrhoid flare-ups

Lower strain helps reduce discomfort and prevent irritation.

• Better long-term bowel habits

Many users find they no longer need to push or force bowel movements.

• A more relaxed bathroom routine

When the posture feels right, everything feels easier—physically and mentally.

Is the Squatty Potty Unicorn Worth Trying?

If you deal with constipation, hard stools, hemorrhoids, or slow digestion, the Squatty Potty Unicorn is a simple and affordable tool worth trying. It requires no learning curve—just place your feet on it while using the toilet and let the posture do the work.

For families with kids, the playful unicorn design helps make healthy habits feel less intimidating. For adults, it’s a subtle but meaningful upgrade to a routine you perform every day.

Final Thoughts

The Squatty Potty Unicorn may look like a fun bathroom accessory, but the benefits go far beyond appearance. By helping your body return to its natural posture, it supports easier bowel movements, reduces strain, and encourages healthier digestion. Whether you’re using it for health reasons, comfort, or just a bit of bathroom fun, the unicorn adds a touch of magic to a habit that’s important for everyone.